The easiest and most natural way to reduce stress and anxiety and increase quality of life is thru breath work. Learn some basic breathing techniques that a person can use anytime and anyplace to calm themselves.
Is a husband, father, and homesteader, living on a small 5 acre farmette south of Brodhead, WI. He is active in his community as a scout leader, coach and commander of the legion post. He is a veteran who is very active in veteran groups. He has used breathwork to successfully treat a traumatic brain injury. He currently runs a monthly breathing class at Anderson Japanese gardens in Rockford, IL for veterans and first responders, in addition to another group that meets to do breath work and other mental exercises to dive deeper and support one another.